8 week emotional regulation course

For young catholic women and moms who want to get off the emotional rollercoaster & find a peaceful, stable, sense of normal in their lives ...without a huge time or financial commitment

Normal Price: $397

sale price: $147

there is a simple way to manage your emotions

Which is awesome, because you need simple….not stressful.

But you’ve been brought up into a society that thinks that in order to keep things “simple” we must suppress negative and uncomfortable emotions - they only get in the way. This tends to only lead to bigger problems - like depression and anxiety.

Or you can over express your negative emotions (or really every emotion) and tell the whole world about it (thanks social media).

Isn’t there some middle ground here? Where we acknowledge our emotions but not necessarily let them dictate our lives?

Why yes. Yes there is.

This is what this course is all about.

you are a woman & you have a lot of emotions.

You don’t necessarily have to express every emotion you feel, but it is very important for your mental and overall health to process the emotions that you experience.

When you avoid or suppress your uncomfortable emotions - such as sadness, loneliness, guilt, fear, discouragement (just to name a few) - they build up subconsciously and become a bigger problem.

You may start feeling depressed, or have bouts of rage, or experience crippling anxiety.

So you bring this bigger problem up with your doctor and she suggests trying anti-depressants or therapy or both.

Both of which can be good - if they work, and you can afford them.

But what happens when you want a different, more holistic route? And you want guidance from someone who has been through it before?

I’ve put in over 10 years of personal and academic experience into one simple course - just for you.

I know what it’s like to be a directionless college student who just wants to live radically for Jesus - but unsure of what her life-long vocation is. With different roommates, living situations and schedules constantly changing - life can seem anything but stable.

This is partially why I discerned religious life for 2.5 years after college with a wonderful community. I craved stability. I craved a place to call home.

But I was also dealing with the inability to manage my emotions and my moods. I was diagnosed with bipolar disorder (type 2) when I entered the convent. Those 2.5 years became some of the most healing and formative years that ended up preparing me for my actual calling to marriage and physical motherhood (I say “physical” because all women are called to be mothers…but that’s a whole other topic for another time).

I learned to regulate my emotions and was able to drastically reduce the number of prescriptions I took (from 5 down to 1). My husband and I have now been blessed with 5 beautiful children. Out of sheer gratitude and a passion to share what I had learned, I started coaching other women in 2020, and earned my Masters in Psychology in 2021 from Divine Mercy University.

I have now helped several women learn to manage their emotions and help them find a sense of stability and confidence. I want you to be next!

I can’t wait to serve you!

-Talia Kruse-

Learning to regulate your emotions is a key skill in navigating the inevitable chaos of family life - no matter how many children you have. You can easily become so overwhelmed by it all (the meltdowns! the messes! the sleepness nights!) that you become chronically grumpy, reactive and seeking escape in any form.

Or you can roll up your sleeves, learn to regulate your own emotions and how to process the feeling of overwhelm, and be a witness of authentic joy and peace (not perfection) to those around you.

this course includes:

  • Over 40 course videos covering 8 modules

  • Video lessons are dripped out throughout the course - 1 video per day.

  • Videos are only 5-7 minutes long and texted straight to your phone

  • Option for additional monthly private coaching

  • Simple, practical homework (only 3 worksheets!) and weekly exercises

  • Unlimited access to the course after 8 weeks

  • Supplemental resources and book recommendations

Weekly Lesson Plans

  • Labeling Our Emotions

    Day 1: Naming Our Feelings

    Day 2: “I am” vs “I feel”

    Day 3: Different Types of Feelings

    Day 4: Feelings aren’t Facts

    Day 5: Week Review

  • Accepting our emotions

    Day 1: Accepting our Emotions

    Day 2: Physiological Aspects of Emotion

    Day 3: Moral Nature of our Emotions

    Day 4: Inviting the Lord into our Emotions

    Day 5: Week Review

  • describing our emotions

    Day 1: Describing our Feelings

    Day 2: Interpreting Events

    Day 3: Keeping it Specific

    Day 4: Documenting the Thoughts

    Day 5: Thoughts vs. Beliefs

  • Cognitive Distortions

    Day 1: All-or-nothing thinking & Overgeneralization

    Day 2: Mental Filtering & Disqualifying the Positive

    Day 3: Jumping to Conclusions & Magnification

    Day 4: Emotional Reasoning & “Should” Statements

    Day 5: Labeling & Personalizing

  • practicing Boundaries

    Day 1 : Mental & Emotional Boundaries

    Day 2: Boundaries & Responsibility

    Day 3: Limits of Physical Energy

    Day 4: Setting Boundaries in Time & Space

    Day 5: Communicating our Boundaries

  • managing expectations

    Day 1 : Managing Expectations

    Day 2 : Unlived Experiences & Images

    Day 3 : Lived Experiences & Reason

    Day 4: Too High or Too Low

    Day 5: Desires, Goals, Dreams

  • gentle self care

    Day 1: Gentle Self Care

    Day 2: Quality Sleep

    Day 3: Nutrition & Exercise

    Day 4: Hygiene & Personal Style

    Day 5: Prayer as Self Care

  • growing in virtue

    Day 1: Intro to the Virtues

    Day 2: Virtue as Action & Neurosplasticity

    Day 3: Virtues & Intentions

    Day 4: Witnesses in Virtue

    Day 5: This is Only the Beginning

Start Today for $147

I can't recommend Talia highly enough!! The changes I've experienced internally and the life skills that I have gained through her coaching will serve me and my family for the rest of my life. Every area of my life that felt like a struggle now feels like an invitation to get curious, grow in virtue, and lean into prayer and peace.

- Velera Aucoin, private client

You are the perfect fit if….

  • You are a young Catholic woman or mom (or wannabe mom!) who is struggling with mood swings, rage, anger, anxiety, guilt or…all the above!

  • You are so overwhelmed with the busy-ness of life, that it’s hard finding time and money to get help

  • You are looking for a holistic way to improve your mental health and manage your emotions

  • You want to be able to teach your children (or future children) the emotional regulation skills they need to develop and mature in a healthy way

What people are saying about the course…

  • “The live coaching was the best. The ability to have someone help you process your specific concerns… and knowing that we are not alone in dealing with heavy things. I would recommend the program!”

    LK, Catholic Mom of 4

  • “I love being able to apply these tools not only in my personal life, but in my relationship with others as well. The 5 minute videos were perfect!”

    Tatum, Catholic Mom of 5

  • “I’m learning how to reframe my thoughts, while also helping my daughters do the same. This is not a skill that I was taught growing up, so I’m very grateful to be learning and passing along these skills to my children.”

    Lyndsey, Catholic Mom of 2

  • “I would recommend for busy moms because it's self-paced and so practical and prayerful. This program is more what I was looking for when I went to therapy - what I really wanted was exercises and strategies to help me face the daily struggles.”

    Tisha, Catholic Mom of 7

“I was struggling with not feeling confident in my new role as a mother. I struggled to have a good connection with my baby daughter, because I was so wrapped up in my own anxious thoughts feeling like I was not giving her my best. This anxiety and insecurity led to depression which took an emotional toll on my husband …It was all quite overwhelming.

I felt very guilty and Talia helped me see my worth as a mother or my "performance" as a mother was rooted in Christ and not what I accomplished that day. She feels like a friend, but is more than that, because she is completely emotionally attuned to areas that are holding you back from living a lighthearted, joyful, and anxiety-free life.”

- Patty DeAngelis, private client

self care tracker

what would it feel like to…

  • know exactly how to handle negative feelings and situations?

  • communicate what is going on inside your head to your loved ones with charity rather than with frustration and anger?

  • be more empowered in your emotional regulation skill set and depend less on medicine and therapy?